What is Massage Therapy

Massage is a "hands-on" treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well-being. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress and evoke feelings of calmness.

Types of Massage Offered:

Swedish Massage

This is the most common type of massage therapy and can be used as a very relaxing and gentle treatment.

Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective
tissue. It is used for chronically tight or painful muscles, repetitive strain,
postural problems or recovery from injury.

Sports Massage

Sports massage is specifically designed for people who are involved in
physical activity. You don't have to be a professional athlete to have one as it is also used by people who are active and work out often.

Pregnancy Massage

Also known as prenatal massage, pregnancy massage is becoming
increasingly popular with expectant mothers. Massage therapists who are
certified in pregnancy massage know the proper way to support and position the woman's body during the massage, and how to modify techniques.
Pregnancy massage is used to decrease swelling, relieve aches and pains,
and reduce anxiety and depression.

Infant Massage

The focus is on instructing the parent through the various techniques of infant massage in order to encourage and aid in the bonding process between baby and parent. The countless benefits include improved sleep duration, better muscle tone, deeper relaxation and prevention of colic and other digestive disorders such as constipation.


Conditions Treated With
Massage Therapy

• Sports injuries
• Back pain
• Headaches/migraines
• Repetitive Strain Injuries (RSI)
• Tendonitis
• Arthritis
• Spasms, strains and sprains
• Sciatica
• Pregnancy


30 Minutes: £25.00
60 Minutes: £40.00

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